Tangy Parmesan Tilapia & Fresh Pepper Salad
We LOVE seafood around this house. Almost as much as Mexican Food. You’ll see this one on our supper table a couple of times a month. The Pepper Salad even more frequent especially during the summer.
They are both easy to make, light and delicious. Put this in your 30 minute supper file!
Tangy Parmesan Tilapia
Recipe type: Fish
Prep time:
Cook time:
Total time:
Serves: 4 servings
Quick and easy fish recipe that has a non-bread crumb coating. Less than 15 minutes!
Ingredients
- ½ cup grated Parmesan cheese
- 2 Tablespoons mayonnaise (I use Olive Oil Reduced Fat)
- 1 Tablespoons Reduced Fat Butter (Softened)
- 1 Tablespoon Lime Juice
- ⅛ Teaspoon Garlic Powder
- ⅛ Teaspoon Dried Basil
- ⅛ Teaspoon Pepper
- ⅛ Teaspoon Onion Powder
- ¼ Teaspoon Salt
- ⅛ Teaspoon Cajun Seasoning (or anything else with a little kick)
- 4 Tilapia Fillets
Instructions
- In small bowl, combine first eight ingredients. Stir well and set aside.
- Place fillets in prepared pan and sprinkle with salt and Cajun Seasoning
- Broil fillets 3-4 inches from heat for 3-4 minutes on each side.
- Remove fillets from heat and spread cheese mixture over the top of each fillet.
- Place fillets back under heat and broil 1-2 minutes longer or until topping is golden and fish flakes easily with fork.
Get the recipe for this colorful Pepper Salad. Great summer side dish!
Looks like such a tasty summer dish!